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This 60-minute class is about relaxation and ease. It’s structured to help calm the mind, rest the body, and renew the nervous system. Class will start with a grounding pose to help you settle in and prepare for the class. We’ll follow with four to five poses and end with a body scan while in supported savasana. Each restorative pose will be held between 7-10 minutes using oodles of props, this allows the body to soften and rest. The use of a blanket, eye and body pillows, and essential oils will help you melt a little more. The soft music and morning sunlight will contribute to bringing balance to the nervous system. Every participant will receive a crystal to keep. Ashley will bring a variety of stones to help with relaxation, grounding, mindfulness, or yoga practice. Please arrive between 8:15-8:25 a.m. Class will start at 8:30 a.m. Your space will be already set up ~ allowing you to settle into your space upon arrival. Aromatherapy with essential oils and sandalwood incense are used during class. Space is limited to 10 participants.
Contact: Ashley Stange
Phone: (712) 256-7053
Email: [email protected]
Categories: Family Friendly, Outdoors, Sports & Recreation
